Preparing For a Two Week Liquid Diet

Three days into a two week liquid diet, in preparation for surgery on October 17th, and I can honestly say it’s not bad, not bad at all. Sure I’ve been a bit hungry but it’s a different kind of hunger. Sometimes you experience hunger simply because you smell food that … well just smells delicious. Sometimes you experience hunger when you see food or find a new recipe you’d like to try. Sometimes you experience hunger and you really are hungry. Sometimes you experience hunger and you’re actually thirsty.

With all of these I’ve walked a very thin line this week. I started with liquids about 7:15 on Monday morning. By bedtime, with nothing of consistency all day, I was starting to panic thinking I would not be able to do this. I woke up Tuesday morning and I thought I was totally famished. I drank a glass of water and proceeded to get ready for the day. I soon realized that I wasn’t hungry anymore so maybe I was just thirsty. This morning when I woke up I didn’t even think about food or drink. I felt fine.  Each day has been tough, but not as tough as I expected. My goal is to keep my diet high in protein, low calorie, and low carbohydrates. Monday I consumed a total of 86 grams of protein. I did this with protein shakes and Greek yogurt.  Tuesday I consumed 55 grams of protein. I had a meeting Tuesday night and forgot to drink another protein shake before bedtime.  So far today I have consumed about  65 grams of protein. If I have another protein shake tonight then I’ll top out today with over 80 grams of protein.  I’m trying to keep calories below 1000 each day. I think I’ve stayed below all three days.

Another friend is Crystal Light Metabolism + Green Tea Peach Mango (that’s a mouth full!).  After while, drinking nothing but water gets old. Adding flavor not only helps, but this particular flavor is really, really good.  I haven’t had a diet soda, not even a taste of one, since Sunday. I was expecting the caffeine headache but so far I haven’t gotten a headache at all.  I honestly haven’t even thought of a diet soda.  I prefer my soda with hearty solid food and since I can’t have those … why bother?

I weighed myself on Sunday morning and knew what my goal was for surgery. I needed to lose 13.5lbs. I had put some weight back on since my visit with the surgeon. It’s easy to do and I knew the liquid was coming so I ATE. Not excessively, but thing that I should not have been eating.  End of day Monday I hopped on the scale again and kinda freaked. I had gained ONE pound. I struggled to not give up. Tuesday night when I weighed I was down FOUR pounds. I believe the weight gain on Monday was from fluid. I ran myself crazy on Tuesday and hardly had any fluid retention at all. I’m anxious to see what the scales say tonight.  This weekend I will also go back on my Lasix fluid medication to pull off any excess fluid that may be trying to hang out and weigh me down. I want to be well hydrated for my surgery, but I don’t want the excessive, unnecessary, crazy fluid that I normally have.

What else … OH YEAH!  What did I do over the weekend to prepare for what I knew Monday morning would bring?

I enjoyed eating of course!! Friday evening we went out for dinner.  I enjoyed my most favorite meal of all … Prime Rib, baked potato, salad, and yeast rolls. Heather ordered a huge hot fudge brownie for everyone to share for dessert … I had one bite and it just wasn’t appetizing so I skipped it. While it was a lot of food … it was pretty healthy so I wasn’t worried.  Saturday morning I made homemade biscuits & gravy for breakfast. The boys could eat that three times a day and I knew it would be a while before Nanny made biscuits & gravy again. I enjoyed that with sausage and over easy eggs.  We had dinner out at a special open house celebration with a local volunteer fire department. Dinner consisted of hamburgers, hot dogs, baked beans, and chips.  I finished Saturday off with a Nestle Ice Cream Cone.  Sunday morning I fed the boys breakfast of cold cereal and milk then I hopped in the shower to get ready for church. By the time I had everyone ready to head out the door for church I realized that I didn’t have time for breakfast so I grabbed a protein shake and headed out. After church we went out for lunch and once again I enjoyed Prime Rib with all the trimmings.  I considered this ‘my last supper’.   However, that wasn’t the case.  Heather ordered pizza for dinner and I enjoyed pizza for my last supper. After the kids went to bed I had a chocolate bar and prepared for what was to come.

Do I miss eating … Sure!  Wouldn’t you?  I would give anything to go home to chili beans with cheese and cornbread for dinner … or maybe grilled ranch burgers … or even grilled BBQ chicken.  But I can’t! Plain and simple … I can’t eat solids and I’m honestly okay with that.  I will enjoy a cup of creamed chicken soup then have a small dish of sugar free/fat free pudding later. I will finish off my day with a protein shake.  I’m doing it … and I’m honestly okay!

Thank you for taking this journey with me. Today I am 12 days away from having a surgery that will change my life forever.


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